"Psychological Skills for Labor, Birthing and Delivery"

Pregnancy & Birth

A Two, Part Comprehensive Psychological Training Program for Pregnant Women and Their Partners

CD ONE

Relaxation and Imagery Conditioning :

to train your body and mind to relax and perform at their best

CD TWO

Subliminal Suggestion and Self-programming :
to enhance the development and maintenance of a positive attitude

The Two Part Basic Mental Training Programs start at

$99.99*

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*In-home consultation and training is available

Free Birthing Affirmations

ASSURING A MORE POSITIVE BIRTH EXPERIENCE 
THROUGH PSYCHOLOGICAL PREPARATION AND TRAINING

 

Psychological Skills are an essential part of labor readiness because they give you the power to effectively cope with the challenges of birth. The key psychological skills that must be learned if a woman is to gain the ability to help herself when the tension and pain of delivery becomes too much are:

I.

VOLUNTARY RELAXATION

II.

VISUALIZATION

III.

ATTITUDE ENRICHMENT

VOLUNTARY RELAXATION
To control or eliminate the "Fight or Flight Response", improve the efficiency of the body, reduce muscle tension, pain and fear. Women who use Voluntary Relaxation skills need less analgesia and anesthesia than those who do not.

VISUALIZATION
To create more positive expectations, improve confidence and assure a more positive birth experience

ATTITUDE ENRICHMENT
(COGNITIVE RESTRUCTURING)
To mold and orchestrate thoughts, feelings and emotions to make them more consistent with positive, productive outcomes. Thoughts, feeling and emotions have an instantaneous and involuntary effect on the muscles and organs of the body. (The Ideomotor Effect)
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