CD ONE
Relaxation and Imagery Conditioning :
to train your body and mind to relax and perform at their best

CD TWO

Subliminal Suggestion and Self-programming :

to enhance the development and maintenance of a positive attitude

Visit

HOME

A new, web-based system of psychological training specifically designed for baseball now assures that players that use it will have a significant advantage over their opponents. Now not only major league players but every player who uses this two part basic mental training system will master the mental skills needed to consistently perform at their best. Through the use of CDs,  tapes and unlimited electronic consultation with Dr. Beale, this system teaches players, over a four-week period, how to enter the ideal psychological state sometimes referred to as "The Zone". As a result of the training and consultation players quickly learn how to apply the three basic skills of:

I.	VOLUNTARY RELAXATION
II.	VISUALIZATION
III.	ATTITUDE ENHANCEMENT

VOLUNTARY RELAXATION

To teach you to achieve the ideal balance of energy and relaxation associated with being in "The Zone".

VISUALIZATION

To create more positive expectations, master technique and tactics and improve confidence.

ATTITUDE ENHANCEMENT

To mold positive thoughts, feelings and emotions into an unshakable winning mind-set. Thoughts, feeling and emotions have an instantaneous and involuntary effect on the muscles and organs of the body. (The Ideomotor Effect)

Enter our drawing for a free Personalized Subliminal CD

Call (808) 261.1833 for more information

©Copyright 1998, Sierra Center for Peak Performance