Sierra Center for Peak Perfromance

FREE PERSONALIZED AFFIRMATIONS

Use this form to set goals and action steps and Dr. Relax will turn your goals and action steps into powerful affirmations that will motivate, inspire and reinforce your efforts to reach your goals.

To ask Dr. Relax to create a free listing of personalized affirmations specific to you and your unique circumstances, simply complete this form and click on "Send" at the bottom.

If you are not sure how these affirmations can help you see: http://www.drrelax.com/ezine1.htm#3

What is your first name?
What is your last name?
What is your gender?
What is your age?
What are your process goals? Give at least 4 Goals.

Process: To focus on what is most important, for example.

Avoid Outcome Goals: To reduce unproductive thoughts of the 9/11 tragedy and it's aftermath, for example.		 1.
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What must you do to achieve each of the goals stated above? (What actions must you take?)* Note that Step 1 is the action you must take to achieve Goal 1 and each step should be paired with each goal above. 1.
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What is the single biggest challenge to you reaching your goals?
What feelings or emotions do you have when you are free of unwanted thoughts? (Try to name more than four if you can.) 1.
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What specifically do you believe affirmations will help you to improve?
Name three athletes or people you admire 1.
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